I didn’t want to send this one it’s personal.
When you notice an action that doesn’t serve you, follow the reasoning behind it. There an several layers to it that try to hide the actual reason behind it.
Example in myself: seeking validation and compliments from others. This comes from not loving oneself and looking for it outside of yourself. Which comes from the fear thought that God doesn’t love me, or that I am unlovable in some way.
The correction is for me to pour self love into myself.
For the purpose of trying to be helpful. Knowing what the fear thought underneath it allows us to change our actions.
Example: Road rage. Anger is a mask for fear. Showing anger is an attempt to change the circumstances for fear that God is not in control or wanting to be in control instead. Like not trusting that things will be ok regardless of what happens.
It takes practice to dive deep. Many of our actual sources of fear try to hide, because when we actually look at them, it becomes clear how false the fearful thought is.
(Those are examples of some fear root thoughts that get passed down subconsciously.) when you notice something that doesn’t serve you question why that is. And then question that answer and keep going deeper to the root fear. And see how false it is.
