Feel into the pain, find out what it’s about. Then make a positive affirmation that is the opposite. And keep repeating it to yourself, letting that wound heal. (Repeat it until you believe it, we’re it no longer brings up emotions). As emotions come up, feel them in a soft way. Relax into them, accepting them. (If the emotion feels hard, you are resisting feeling it.) put the mental emotion on the breath while feeling the emotion. Sometimes breathing fast helps, depending on the intensity of the emotion. (More intense, heavier breathing).
Positive affirmations heals the wounds associated with it and releases the emotion connected to that wound. Repeating the affirmation until that wound is healed. A lot of times we don’t realize what wounds we have; it requires exploration inside. Any thing that triggers emotional pain is a unhealed wound.
“I am good enough “
“I am lovable”
Etc, the affirmations are usually very specific to the person, depending on the flavor of trauma they experienced. Being in tune with the emotion, it will tell you what it’s about. Then make a positive affirmation about it.
