Peace is the foundation. All positive emotions are built on peace.
Joy is the next step, and is built on peace. Joy is a emission of good feeling that is not dependent on circumstance. A feeling of at ease that comes from peace but is at a higher, more uplifting frequency. The joy of being alive; not as a concept, but as an experience. A positiveness that arises out of good feeling for peace.
After being able to sustain peace at all times, from having a solid peace foundation. Feel the peace that is there. Say to yourself “I am peace”. Next feel the joy that is there; and say “I am joy”. Notice and feel the feeling of joy in you. Notice the uplifting experience. Embody joy every moment.
We are building up a good vibe ladder.
